Sane World Ruby Wax

Ruby wax combats ignorance with knowledge confusion with crystal clarity prejudice with open mindedness rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty first century science of the mind.

Sane world ruby wax.

She says i really could never find my niche. I was a terrible actress i couldn t sing i couldn t do characters i couldn t do an english accent and i lived in england so i was narrowing it down. In sane new world ruby wax comedian writer and mental health advocate shows us just how our minds can send us mad as our internal critics play on a permanent loop tape don t do that. The 1 uk bestseller that presents a funny honest and engaging look at the craziness of modern life explaining why we re all just a little bit out of our minds.

In 2013 ruby wax published a book called sane new world which became a number one best seller followed by a mindfulness guide for the frazzled published in january 2016. With her own periods of depression and now a masters from oxford i. Ruby wax comedian writer and mental health campaigner shows us how our minds can jeopardize our sanity. Ruby knows those voices well.

In sane new world ruby wax comedian writer and mental health advocate shows us just how our minds can send us mad as our internal critics play on a permanent loop tape don t do that. In 2015 it was announced that she would be made an officer of the order of the british empire for her services to mental health. Sane new world ruby wax comedian writer and mental health campaigner shows us how our minds can jeopardize our sanity. Comedian writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking especially through mindfulness to calm ourselves in a frenetic world.

With her own periods of depression and now a masters from oxford in mindfulness based cognitive therapy to draw from she explains how our busy chattering self critical thoughts drive us to anxiety and stress.